Red Light Therapy for Athletes: Accelerate Recovery and Enhance Performance

Written By Navjodh Jhutti

The Science Behind Red Light Therapy

Also known as Photobiomodulation (PBM), Red Light Therapy uses specific wavelengths of red and near-infrared light to stimulate beneficial changes in your body at the cellular level. These wavelengths are absorbed by mitochondria—the "powerhouses" of your cells—which in turn leads to increased ATP production (cellular energy).

This enhanced cellular energy promotes:

  • Reduced inflammation – which helps ease muscle soreness and joint pain

  • Accelerated tissue repair – ideal for healing soft tissue injuries like strains, sprains, or tendinitis

  • Improved circulation – boosts the delivery of oxygen and nutrients to recovering tissues

  • Enhanced muscle performance – supports strength, endurance, and flexibility during training

These effects are backed by dozens of peer-reviewed studies and have made red light therapy a trusted part of recovery for both professional and recreational athletes alike.

How Red Light Therapy can Benefit Athletes

Red light therapy is particularly effective for addressing a range of common athletic conditions through well-documented biological mechanisms. For instance, in cases of tendonitis or joint inflammation, red and near-infrared light can penetrate deep into connective tissues, reducing inflammatory markers such as COX-2 and interleukins, which are often elevated after repetitive strain. In athletes dealing with muscle fatigue or delayed onset muscle soreness (DOMS), RLT has been shown to accelerate muscle recovery by enhancing mitochondrial activity and reducing oxidative stress in muscle fibres. For ligament sprains or soft tissue injuries, the therapy supports faster collagen synthesis, which is critical for rebuilding and strengthening damaged tissues. Even nerve-related pain or tightness, common in endurance sports and high-impact training, can be alleviated through the neuroprotective effects of red light, which promotes nerve regeneration and reduces pain signal transmission. This combination of anti-inflammatory, regenerative, and pain-relieving effects makes red light therapy a versatile and scientifically supported tool for addressing the complex recovery needs of athletes.

Trusted by Elite Athletes

The effectiveness of Red Light Therapy is more than theory—it’s being actively embraced by elite athletes and organizations across the globe. High-level performers like Erling Haaland (Manchester City striker) have invested in personal red light beds to reduce muscle fatigue, enhance recovery, and optimise sleep quality. He’s not alone—Cristiano Ronaldo, known for his intense recovery regimen, has been reported to use red light therapy as part of his post-training routine. In the world of mixed martial arts, UFC fighters such as Conor McGregor have used red light to manage inflammation and promote faster tissue repair.

Beyond individual athletes, entire organisations are incorporating Photobiomodulation (PBM) into their recovery protocols. Top Premier League clubs like Liverpool and Chelsea have reportedly used red light devices in their training facilities. In the United States, NFL teams, NBA franchises, and Olympic training centres across disciplines are implementing red light therapy to support injury prevention and performance longevity. CrossFit athletes, triathletes, and members of the Tour de France cycling teams have also turned to red light therapy to aid in daily recovery from high-intensity training.

As the science continues to evolve and results speak for themselves, red light therapy is no longer considered experimental—it’s becoming a core component of modern, performance-focused recovery strategies.

The NovoTHOR XL: Full-Body Red Light Therapy at ReGen Rooms

At ReGen Rooms, we’re proud to offer the NovoTHOR XL bed, one of the most advanced and clinically tested full-body red light therapy systems available.

Unlike handheld devices or small panels, the NovoTHOR allows you to treat your entire body in just 12–20 minutes per session. This means deeper and more comprehensive benefits—including:

  • Faster post-workout recovery

  • Reduction in inflammation system-wide

  • Relief from chronic or acute pain

  • Improved sleep and relaxation

  • Enhanced overall athletic performance

The NovoTHOR is trusted by sports science professionals, physical therapists, and medical researchers around the world for its precision, safety, and results.

Combine Red Light Therapy with Other Recovery Tools

To amplify your recovery, many of our clients combine RLT with our other technologies, including:

  • PEMF Therapy (Celler8) – for cellular regeneration and inflammation reduction

  • Compression Boots – to improve venous return and flush lactic acid

  • Infrared Sauna – for muscle relaxation, detoxification, and stress relief

  • Ice Bath Therapy – to reduce swelling and trigger nervous system reset

Our team can help you build a personalised recovery routine tailored to your training load and wellness goals.

Our Philosophy: Natural, Evidence-Based Wellness

ReGen Rooms was founded on the belief that the body has an incredible capacity to heal—when given the right tools. We specialise in science-backed, non-invasive therapies that support your body’s innate recovery systems.

We’re not here to offer fads or quick fixes. We offer proven technologies in a calm, professional setting, where recovery is just as valued as performance.

Whether you're recovering from an injury, chasing your next PB, or simply looking to move and feel better, our team at ReGen Rooms is here to support your journey. Book your Red Light Therapy session today, or get in touch to learn more about how our recovery services can support your training and wellbeing.

Want to Explore the Research Behind Red Light Therapy?

Here are some key studies and resources for further reading:

Navjodh Jhutti
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