Discover a science-led, drug-free approach to pain relief in Leamington Spa. At ReGen Rooms, therapies like Red Light Therapy, Infrared Sauna, IHHT, and Contrast Therapy work together to reduce inflammation, ease muscle tension, and restore balance — naturally. Whether you’re managing chronic pain, recovering from training, or seeking long-term wellness, our biostacked treatments help your body heal itself from the inside out.

Biostacking is the art of combining therapies that work in synergy to supercharge your immunity, energy, and recovery through the winter months. From IHHT and Red Light Therapy to Infrared Sauna and Ice Bath sessions, this science-driven approach enhances mitochondrial function, detoxification, and circulation, helping your body adapt, repair, and perform at its best all season long.

Panels treat a spot; NovoTHOR treats you. Our full-body photobiomodulation bed uses 660/850 nm light in a simple 20-minute session to support recovery, calmer joints, clearer skin and steadier sleep. Compare options, see dosing, and explore smart stacks at ReGen Rooms.

Discover the power of contrast therapy in Leamington Spa at ReGen Rooms. By alternating between soothing heat in our Sunlighten infrared saunas and refreshing cold in professional ice baths, this therapy boosts circulation, speeds up recovery, and builds resilience. Whether you’re an athlete, wellness seeker, or simply looking to reduce stress, our private contrast suite makes recovery simple, effective, and restorative.

Confused about how ReGen Rooms memberships work? Our credit system makes recovery simple, flexible, and cost-effective. Whether you want occasional sessions or a full wellness routine, credits let you mix therapies like red light, infrared sauna, contrast, and more — while saving up to 30% compared to pay-as-you-go. Discover how our Flexi Packs and Ultimate Membership help you stay consistent, get results, and spend less.

Red light therapy is best known for boosting energy, recovery, and skin health — so why do some people feel sleepy afterwards? At ReGen Rooms in Leamington Spa, clients often ask if red light therapy can make you tired. The answer lies in how it affects your nervous system, sleep cycles, and cellular repair. This science-backed guide explains why drowsiness is a normal response, how long it lasts, and why the long-term effect is improved sleep and higher energy.

Hair thinning and hair loss are becoming increasingly common, affecting both men and women at younger ages. While causes range from genetics to stress, one emerging solution backed by growing scientific research is red light therapy. By using targeted wavelengths of light to stimulate the scalp at a cellular level, treatments can help revive dormant follicles, improve blood flow, and create a healthier environment for hair growth. In this article, we explore the science, the results you can expect, and why early intervention is key to success — plus the added wellness benefits that come with every session at ReGen Rooms.

Discover the science-backed benefits of infrared sauna therapy and why it’s quickly becoming a go-to wellness treatment in Leamington Spa. From detoxification and muscle recovery to clearer skin and better sleep, infrared heat offers a gentler, more effective way to support your health. Learn how ReGen Rooms combines advanced sauna technology with complementary therapies like red light and PEMF for the ultimate recovery experience.

→ Discover why infrared therapy is becoming the ultimate recovery experience.

Step into a new kind of sweat session. At ReGen Rooms in Leamington Spa, our Sunlighten infrared sauna offers a deeper, more effective detox experience, without the stifling heat of traditional saunas. From clearer skin and reduced stress to faster recovery and improved sleep, this isn’t just self-care - it’s cellular care.

→ Discover why infrared therapy is becoming the wellness world’s most-loved ritual.

Looking for a natural, science-backed way to boost your energy, reduce inflammation, and transform your skin? At ReGen Rooms in Leamington Spa, our full-body NovoTHOR red light therapy bed delivers clinically proven wavelengths of red and near-infrared light to help your cells heal, repair, and thrive. From faster recovery to brighter skin and better sleep, this therapy is more than a wellness trend - it’s a game-changer. Discover how light can help you regenerate from the inside out.

→ Read the full article to explore the science, the benefits, and why red light therapy is trusted by NASA, Olympians, and now - you.

In the evolving world of wellness, performance, and recovery, one method has resurfaced from ancient roots to modern luxury clinics and elite training centres - contrast therapy. Also known as hot and cold therapy, this technique involves alternating between heat (like a sauna) and cold (such as a cold plunge) to create powerful physiological changes in the body. Here at ReGen Rooms Leamington Spa, contrast therapy is a cornerstone of our science-backed recovery approach.

In this in-depth guide, we’ll explore what contrast therapy is, the science behind how it works, its top benefits, who it’s ideal for, and how to use it safely. We’ll also share why Regen Rooms is the best place to experience this invigorating practice.

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