Step into a new kind of sweat session. At ReGen Rooms in Leamington Spa, our Sunlighten infrared sauna offers a deeper, more effective detox experience, without the stifling heat of traditional saunas. From clearer skin and reduced stress to faster recovery and improved sleep, this isn’t just self-care - it’s cellular care.

→ Discover why infrared therapy is becoming the wellness world’s most-loved ritual.

Looking for a natural, science-backed way to boost your energy, reduce inflammation, and transform your skin? At ReGen Rooms in Leamington Spa, our full-body NovoTHOR red light therapy bed delivers clinically proven wavelengths of red and near-infrared light to help your cells heal, repair, and thrive. From faster recovery to brighter skin and better sleep, this therapy is more than a wellness trend - it’s a game-changer. Discover how light can help you regenerate from the inside out.

→ Read the full article to explore the science, the benefits, and why red light therapy is trusted by NASA, Olympians, and now - you.

In the evolving world of wellness, performance, and recovery, one method has resurfaced from ancient roots to modern luxury clinics and elite training centres - contrast therapy. Also known as hot and cold therapy, this technique involves alternating between heat (like a sauna) and cold (such as a cold plunge) to create powerful physiological changes in the body. Here at ReGen Rooms Leamington Spa, contrast therapy is a cornerstone of our science-backed recovery approach.

In this in-depth guide, we’ll explore what contrast therapy is, the science behind how it works, its top benefits, who it’s ideal for, and how to use it safely. We’ll also share why Regen Rooms is the best place to experience this invigorating practice.

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