Boost Your Recovery with NovoTHOR® XL | Red Light Therapy in Leamington Spa
Discover NovoTHOR® Red Light Therapy, the world’s leading full-body photobiomodulation system. Using targeted red and near-infrared light, it helps your body recover, restore, and recharge naturally.
Now available at ReGen Rooms in Leamington Spa - the same gold-standard technology trusted by elite athletes and recovery specialists.
10 Benefits of NovoTHOR Red Light Therapy (PBM)
Experience clinically proven benefits that recharge your body, mind, and recovery — all from within. .
Improved Circulation
Increases blood flow, delivering more oxygen and nutrients throughout your body.
Pain Relief
Reduces muscle and joint pain, providing lasting comfort and faster healing.
Enhanced Skin Health
Stimulates collagen production, reducing fine lines and improving elasticity.
Reduced Inflammation
Helps ease chronic inflammation, supporting recovery and overall wellness.
Faster Muscle Recovery
Speeds up post-workout recovery and reduces soreness after physical exertion.
Boosted Energy Levels
Enhances natural cellular energy production for improved vitality and focus.
Improved Mood & Mental Clarity
Supports serotonin balance, reducing stress and enhancing mental wellbeing.
Better Sleep Quality
Regulates circadian rhythm to promote deeper, more restorative sleep.
Stronger Immune Function
Optimises immune responses, helping you stay strong and resilient.
Performance Enhancement
Improves stamina and endurance — ideal for athletes and active individuals.
Is Red Light Therapy right for you?
Not just for athletes — NovoTHOR Red Light Therapy is for anyone who wants to feel and function at their best. From deep recovery to radiant skin and improved sleep, it helps your body recharge from within, leaving you feeling energised, clear-headed, and balanced.
DID YOU KNOW: You can stack our therapies together for the ultimate recovery. Your therapist can recommend the perfect combination based on your wellness goals — from recovery and performance to detox and relaxation. Ask our team how to stack your therapies for the ultimate ReGen experience.
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Red light therapy is trusted by top athletes worldwide for its proven ability to accelerate muscle repair, reduce inflammation, and enhance endurance. By increasing cellular energy production (ATP), it helps you train harder, recover quicker, and perform at your peak - naturally.
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If you’re living with ongoing pain, low energy, or inflammatory conditions, NovoTHOR can offer non-invasive relief. The gentle wavelengths target deep tissue inflammation and oxidative stress, supporting long-term recovery without medication or downtime.
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Red light therapy helps balance melatonin production for better sleep, while stimulating collagen and elastin for healthier, more radiant skin. On a deeper level, it boosts mitochondrial efficiency — meaning your cells function more youthfully and effectively over time.
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Modern life drains your energy reserves. Red light therapy helps recharge both mind and body by supporting better circulation, oxygen flow, and cellular metabolism. Many clients notice clearer thinking, sustained energy, and a calmer sense of balance after regular sessions.
The Science Behind Red Light Therapy (Photobiomidulation)
Your body runs on energy - specifically, ATP (adenosine triphosphate), produced by your mitochondria. Over time, stress, fatigue, and inflammation can reduce how efficiently your cells make energy.
Photobiomodulation (PBM) uses red and near-infrared light to stimulate mitochondrial enzymes, helping cells produce more ATP. This supports faster healing, reduced inflammation, and improved circulation, all while restoring balance to your body.
Scientific studies show that consistent red light exposure can:
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Red and near-infrared light stimulate your mitochondria — the energy factories inside your cells — to produce more ATP (adenosine triphosphate), the molecule that fuels every function in your body. This leads to improved energy, faster recovery, and better overall vitality.
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Photobiomodulation therapy helps reduce oxidative stress and inflammation, allowing your muscles to repair more efficiently. Whether you’re recovering from a tough workout or managing chronic pain, it supports faster healing and less soreness.
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Red light activates fibroblasts — the cells responsible for producing collagen and elastin - improving skin texture, reducing fine lines, and supporting wound and tissue healing from within.
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By regulating melatonin and cortisol levels, red light therapy helps to reset your circadian rhythm. This promotes deeper, more restorative sleep, improved mood, and healthier hormonal balance - naturally.
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![Close-up of a young woman with wet hair, eyes closed, in sunlight with shadowed background.]()
SKIN HEALTH & REJUVENTATION
Red light therapy supports collagen production, boosts cellular repair, and improves overall skin tone and texture. It can help with acne, fine lines, scarring, pigmentation and dullness while strengthening the skin barrier.
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INFLAMMATION & JOINT SUPPORT
By improving circulation and reducing oxidative stress, red light therapy helps calm inflammation, speed up muscle recovery and support joint comfort. It’s used for delayed-onset muscle soreness (DOMS), stiffness, injury recovery and performance maintenance.
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![A woman lying on a UV light therapy bed with protective eye goggles.]()
FIBROMYALGIA & CHRONIC PAIN MANAGEMENT
Research shows red light therapy can reduce tender points, improve energy levels and ease widespread pain associated with fibromyalgia. Regular sessions may support better sleep, reduced fatigue and improved daily function.
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![Person lying in bed underneath white blankets, holding a pair of glasses in their hand, with part of their face visible as they look upward, and surrounded by white pillows.]()
SLEEP QUALITY & CIRCADIAN RHYTHM
Red light therapy can help regulate the body’s natural circadian rhythm, making it easier to fall asleep and stay asleep. It can support deeper, more restorative rest - especially for people struggling with insomnia, stress or irregular sleep patterns.
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Infrared Sauna
DEEP DETOXIFICATION AND RELAXATION
Our Sunlighten Infrared Sauna gently raises your core temperature, helping your body sweat out toxins and ease muscle tension. When paired with red light therapy, it promotes faster circulation and cellular recovery — a perfect duo for post-training or deep relaxation.
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Cold Water Therapy
CIRCULATION AND IMMUNE SUPPORT
Take your recovery further with contrast therapy. The Cold Plunge activates blood flow, reduces inflammation, and stimulates your immune system. Follow your red light session with a cold plunge to boost circulation and help your body adapt to stress more efficiently.
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Intermittent Hypoxic-Hyperoxic Training
OXYGEN TRAINING FOR YOUR CELLS
Intermittent Hypoxic–Hyperoxic Training (IHHT)enhances your body’s ability to use oxygen efficiently. Pairing IHHT with red light therapy supercharges cellular energy production, improves endurance, and supports overall metabolic health.
Red Light Therapy
Frequently Asked Questions
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Red light therapy also known as Photobiomodulation, stimulates the body’s natural processes using a mix of wavelengths of scientifically determined red and near-infrared light.
Red and infrared light improve circulation, pain relief, and muscle and joint relief. This leads to better function and performance. (RLT) also increases ATP production by stimulating mitochondria to produce more energy. This extra energy helps cells function more efficiently.
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Red light therapy is used to relieve pain, relax muscles, relieve joint stiffness, and increase circulation. It is used by doctors, pain clinics, and sports professionals as a treatment with no known side effects
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At the start of treatment, more frequent sessions—around 3 times per week—can help jumpstart benefits like reduced muscle aches, improved skin, and enhanced recovery. A short course of 3 sessions within 7–10 days is a good goal to begin with.
Once you start seeing improvements, maintenance sessions can be spaced out to 1–3 times per week depending on your goals and response. The more consistent you are, the better and faster the results tend to be.
Individual responses vary, but most people notice positive changes quickly with regular use.
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NovoTHOR® is suitable for most people, however we may advise caution or require medical clearance in certain situations, including pregnancy, active cancer treatment, uncontrolled thyroid disorders, photosensitive conditions, or the use of photosensitising medications.
If you have a medical condition or are unsure whether treatment is suitable for you, please contact the team before booking. -
For safety and equipment protection, the NovoTHOR® bed has a recommended maximum user weight limit of approximately [127 kg / 20 stone].
Results, Safety & Integration
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Experience improved muscle performance and joint motion restoration with NovoTHOR. Its carefully designed treatment helps redevelop muscles while providing temporary relief from minor muscle and joint aches, pain, and stiffness including those associated with arthritis. By temporarily increasing blood circulation, NovoTHOR supports your body’s natural healing processes and serves as a valuable adjunct to obesity management when combined with a balanced diet and exercise program.
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NovoTHOR also shines as a health optimisation tool. It offers a safe alternative for pain relief, an especially attractive option in today’s environment where non-pharmaceutical treatments are in high demand. With a relaxing and gentle treatment approach, NovoTHOR caters to individuals who might be cautious about manual therapy or more invasive procedures, ensuring a comfortable experience that enhances overall recovery.
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Trusted by professional sports teams, Olympic athletes, and the US Special Forces, NovoTHOR is engineered to boost workout performance and facilitate recovery. Pre-workout sessions help increase blood flow and prepare the body for intense activity, while post-workout treatments focus on relaxing muscles and reducing joint discomfort. By treating the entire body simultaneously, NovoTHOR ensures that even supporting muscles and joints receive the care they need for optimal performance.
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NovoTHOR is backed by an impressive body of research, including over 4,000 laboratory studies, more than 500 human trials, and 13 systematic reviews. The bed uses the wavelengths Red: 660nm and Near-infrared: 850nm. This extensive scientific validation underscores the device’s efficacy and safety, providing you with the confidence that every application of NovoTHOR is supported by rigorous evidence and meets the highest standards of quality.
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Integrating NovoTHOR into your wellness routine offers a comprehensive approach to treatment and recovery. Its range of benefits from improved muscle function and joint mobility to enhanced relaxation and recovery makes it a versatile addition to any health or performance plan. Discover how NovoTHOR can help you achieve a more balanced and effective approach to your fitness and well-being, and experience the difference that innovative, compliant therapy can make.
Step into the warm glow of NovoTHOR Red Light Therapy - a full-body treatment scientifically designed to boost recovery, energy, and overall wellness. Using advanced photobiomodulation technology, this therapy delivers precise wavelengths of red and near-infrared light to recharge your cells, enhance circulation, and reduce inflammation naturally.
Whether you’re an athlete aiming for faster muscle recovery, someone managing chronic pain, or simply seeking better sleep and glowing skin, NovoTHOR offers proven results at a cellular level. Located in Royal Leamington Spa, ReGen Rooms brings world-class wellness technology to the heart of our community, making it easy to access the benefits of red light therapy near you.
Good to Know
Simple pre-session tips for a smoother, more restorative NovoTHOR experience.
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Stay Hydrated
Drink plenty of water to support circulation and recovery.
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Avoid Lotions & Oils
Keep skin clean—no heavy creams or makeup before your session.
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Wear Comfortable Clothing
Loose, breathable fabrics help you relax fully.
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Limit Sun Exposure
Avoid recent sunburns or fresh tans to prevent sensitivity.
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Consult Your Doctor
If pregnant, on medication, or with a condition—check first.
After Your Treatment
Keep the benefits going with these post-session best practices.
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Drink More Water
Hydration helps your body absorb the full benefits.
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Expect an Energy Boost
Some feel instantly refreshed; others feel calm and restful.
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Avoid Excessive Heat
Skip hot showers, sauna or intense exercise right after.
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Listen to Your Body
Immediate effects vary—benefits compound with consistency.
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Maintain a Routine
Regular sessions deliver the strongest long-term results.
Safety & Session Essentials
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![Medical professional with stethoscope representing clinical research and safety of photobiomodulation therapy.]()
Consult Your Healthcare Professional
CHECK BEFORE STARTING
If you’re pregnant, on light-sensitive medication, or managing a medical condition, consult your doctor before starting NovoTHOR Red Light Therapy. Your provider may recommend adjusting session length or frequency for optimal safety.
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![Woman receiving NovoTHOR red light therapy wearing protective eyewear during full-body photobiomodulation session.]()
Protect Your Eyes
COMFORT AND PROTECTION
Although NovoTHOR uses safe light, prolonged exposure may cause eye strain. Wear protective eyewear or keep your eyes closed for comfort and safety.
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Time & Frequency
MONITOR TIME & FREQUENCY
Each session lasts around 17 minutes. More isn’t better, consistent sessions deliver the best recovery and performance results.
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Stay Hydrated
SUPPORT CELLULAR HEALTH
Drink water before and after your treatment. Hydration helps your body absorb red light and improves circulation and energy output.
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![Woman inside NovoTHOR red light therapy bed at ReGen Rooms, promoting awareness and body recovery.]()
Listen to Your Body
TUNE IN AND ADJUST
Mild warmth or redness is normal. If you feel dizziness or discomfort, pause and inform your ReGen therapist to tailor your next session.
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![Close-up of a hand with a plaster, representing the importance of avoiding red light therapy on open wounds or fresh scars.]()
Avoid Use on Open Wounds
HEAL BEFORE LIGHT
Avoid direct exposure on open wounds or fresh surgical scars. Once healed, light therapy can safely support tissue repair.
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![Skincare cream smear on neutral background, illustrating clean skin preparation before NovoTHOR red light therapy.]()
No Lotions or Suncreams
CLEAN SKIN ONLY
Lotions, sunscreen, and makeup block light absorption. Attend your session with clean, product-free skin for best results.
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Post-Therapy Care
REST AND RECOVER
After your session, let your body process the benefits. Avoid saunas, sun, or heat treatments for several hours to prevent irritation.
Memberships & Pricing Plans
Think of credits as your currency for wellness — easy to use, flexible, and tailored to you. Choose between our flexible plans or ongoing memberships, each giving you a set number of credits to spend across all of our therapies. Designed to fit every lifestyle, there’s a plan that’s perfect for your health and recovery goals.
20 Credits
Use across any therapy
1 credit = £4.75*
Buy now- Great for first-timers
40 Credits
Use across any therapy
1 credit = £4.50*
Buy now- Lower cost per session
60 Credits
Use across any therapy
1 credit = £4.00*
Buy now- Best balance of flexibility + savings
Membership
100 credits monthly
1 credit = £3.50*
Join now- Priority booking window
- Best value per session
*All credits can be used across ReGen Rooms therapies. Standard credit value is £5 without a plan — our plans and memberships give you better value per session.
