Infra-Red Sauna
Experience the transformative power of the Sunlighten mPulse Infrared Sauna, a state-of-the-art wellness solution that combines near, mid, and far infrared wavelengths with integrated red light therapy to promote optimal health and relaxation.
10 Benefits of Sunlighten mPulse Believe Infrared Sauna
Detoxification
The mPulse sauna promotes deep sweating, aiding in the elimination of toxins, heavy metals, and impurities from the body.
Pain Relief
Infrared heat penetrates deeply to alleviate muscle aches, joint stiffness, and chronic pain conditions.
Improved Circulation
Enhances blood flow, delivering oxygen and nutrients throughout the body, supporting overall vitality.
Integrated red light therapy boosts collagen production, resulting in clearer, firmer, and more youthful-looking skin.
Skin Rejuvenation
Muscle Recovery
Accelerates post-workout recovery by reducing inflammation and muscle soreness, making it ideal for athletes.
Stress & Anxiety Reduction
Encourages relaxation and lowers cortisol levels, promoting a profound sense of calm and mental clarity.
Better Sleep Quality
Helps balance melatonin levels, leading to deeper and more restorative sleep cycles.
Respiratory Benefits
Supports lung function and clears congestion by promoting deep, detoxifying breaths during sessions.
Stronger Immune System
Stimulates white blood cell production, enhancing the body's ability to fight infections and illnesses.
Boosted Metabolism & Weight Loss
Raises core body temperature, encouraging calorie burn and assisting in weight management efforts.
Frequently asked Questions
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Experience a modern twist on traditional saunas with infrared saunas. These innovative saunas, featured in top wellness centres, use infrared heaters to emit radiant heat absorbed directly by the skin. This unique form of heat therapy offers numerous health benefits, making it a sought-after choice for those seeking holistic wellness solutions.
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Unlike conventional saunas that heat the air around you, infrared saunas use infrared lamps to directly warm your body. These lamps use electromagnetic radiation, but it’s important to note that the type of infrared used in these saunas is completely safe, falling within the same spectrum as natural sunlight minus the UV radiation.
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The infrared heat penetrates the skin more deeply than warmed air. This allows for a more intense sweat at a lower temperature. Infrared saunas typically operate between 45°C and 65°C, whereas traditional saunas can get as hot as 65°C to 82°C. This lower temperature makes the sauna experience more comfortable, especially for those who might find the high heat of traditional saunas intolerable.
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Infrared saunas utilise different spectrums of infrared light — near, mid, and far. Each spectrum offers unique health benefits. Near-infrared levels are best for skin health and increased immune function, mid-infrared levels are ideal for improving circulation and promoting weight loss, and far-infrared levels are used for detoxification. Integrated red light therapy panels enhance the experience by providing targeted skin and cellular benefits
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For optimal results, it's recommended to use the mPulse sauna 3-5 times per week. Beginners should start with shorter sessions and gradually increase duration as they become accustomed to the therapy.
Good to know - before your session
Stay Hydrated
Drink plenty of water before your session to prevent dehydration.
Bring Two Towels
One for Sitting, One for Drying
Avoid Lotions & Oils:
Keep skin clean to allow better infrared absorption.
Wear Light Clothing or Towels
Minimal clothing enhances heat penetration.
Consult Your Doctor:
If pregnant, on medication, or have a medical condition, seek professional advice.
After your session
Rehydrate Well
Drink water or electrolytes to replenish lost fluids.
Cool Down Naturally
Allow your body to return to normal temperature before showering.
Rest & Relax
Enjoy the calming effects of your session and avoid intense activities right after.
Make it a Habit
Regular sessions provide the most consistent long-term health benefits.
Start with Shorter Sessions
If you're new, begin with 20 minutes and increase gradually.
Safety Considerations
Infrared saunas offer deep relaxation and health benefits, but safety is key to maximising results while avoiding risks. Follow these precautions to ensure a safe and enjoyable experience.
Consult a Healthcare Professional
If you have heart disease, high blood pressure, or other medical conditions, check with your doctor before using an infrared sauna. Certain conditions may require adjustments to session length and temperature.
Stay Hydrated
Sweating leads to fluid loss, so drink plenty of water before and after your session. Dehydration can cause dizziness, headaches, or fatigue.
Monitor Time
Limit sessions to 20-45 minutes based on your experience level. Overheating can lead to dizziness or dehydration.
Start Slow
If you're new to infrared saunas, begin with shorter sessions at a lower temperature. Gradually increase the heat and duration as your body adapts.
Use the Buddy System
If you have any health concerns or are new to sauna use, consider having someone nearby. Saunas can cause light-headedness, and assistance may be needed.
Listen to Your Body
If you feel dizzy, nauseous, or too hot, exit immediately and cool down. Pushing through discomfort can lead to overheating or fainting.
Avoid Alcohol & Drugs
Never use an infrared sauna under the influence. Alcohol and drugs impair your body’s ability to regulate heat and increase the risk of dehydration.
Post-Therapy Care
Cool down naturally after your session. Drink water, take a lukewarm shower, and allow your body time to return to normal temperature before engaging in intense activity.
By following these safety tips, you can fully enjoy the relaxing and healing benefits of infrared sauna therapy while keeping your experience safe and effective.
