At ReGen Rooms in Leamington Spa, we’re proud to offer the NovoTHOR XL bed, a full-body red and near-infrared light therapy system backed by clinical research and used by professional athletes, physiotherapists, and wellness practitioners worldwide. But one of the most common questions we get is:
“How often should I use the NovoTHOR to get the best results?”

The answer depends on your specific health goal. Whether you're managing chronic pain, speeding up recovery from intense training, or boosting general vitality, the right frequency and consistency of sessions can significantly impact your outcome. Below, we outline recommended session plans based on your needs.

1. Muscle Recovery and Athletic Performance

Ideal for: Athletes, gym-goers, endurance trainers
Frequency: 2–3 times per week
Duration: 4–6 weeks initially, then taper to 1–2 times weekly for maintenance
Why: Red light therapy enhances mitochondrial function, reduces inflammation, and speeds up tissue repair—especially beneficial after intense physical exertion. Using it regularly helps reduce delayed-onset muscle soreness (DOMS), improve energy production, and shorten downtime between workouts.

2. Chronic Pain and Inflammation

Ideal for: Arthritis, fibromyalgia, joint pain, or lower back issues
Frequency: 3 times per week initially
Duration: Minimum of 6–8 weeks for lasting effects
Why: Consistent exposure to red and near-infrared light can help modulate the inflammatory response and reduce pain levels without the need for medication. Studies show cumulative benefits, meaning regular sessions are essential for meaningful relief.

3. Injury Recovery (Acute or Post-Surgical)

Ideal for: Sprains, strains, fractures, soft tissue injuries
Frequency: 3–4 times per week for the first 2–3 weeks
Duration: Until healing is well underway (usually 4–6 weeks)
Why: Red light therapy can accelerate tissue repair and reduce swelling by increasing ATP production and stimulating collagen synthesis. Starting as early as possible after injury may shorten recovery time.

4. Skin Health and Anti-Aging

Ideal for: Acne, scarring, fine lines, psoriasis, or eczema
Frequency: 2–3 times per week
Duration: Ongoing for visible skin improvements, with a minimum of 6–8 weeks to see changes
Why: Red light penetrates the skin to stimulate collagen production, improve skin tone, and reduce inflammation. It’s a non-invasive way to support clearer, firmer skin without chemicals or downtime.

5. Mood, Energy, and Sleep Optimisation

Ideal for: Low mood, stress, fatigue, seasonal affective disorder (SAD), or insomnia
Frequency: 2–4 times per week, especially in winter months
Duration: As needed for mood support; many users benefit from ongoing weekly maintenance
Why: Light therapy has been shown to regulate circadian rhythms, boost serotonin levels, and support hormonal balance. Clients often report better sleep and mood stability after just a few sessions.

6. General Wellness and Preventative Use

Ideal for: Anyone looking to maintain health, energy, and recovery
Frequency: 1–2 times per week
Duration: Ongoing
Why: As part of a holistic wellness routine, red light therapy helps reduce oxidative stress, support immunity, and improve circulation. Regular sessions keep your body in an optimal recovery state.

How Long Is Each Session?

Each session in the NovoTHOR bed lasts 17 minutes. You don’t need to undress completely—just enough skin exposure to allow the light to reach the body’s key systems. Most clients find the experience deeply relaxing, often likening it to sunbathing without UV exposure.

When Will I See Results?

While some people feel a difference after just 1–2 sessions—especially in energy or pain relief—most benefits are cumulative. The key to success with NovoTHOR therapy is consistency. Think of it like training or nutrition: regular input leads to lasting change.

Tailor Your Therapy

Your health goals are unique, and so should be your recovery plan. At ReGen Rooms, we’re here to personalise your session frequency based on your current condition, lifestyle, and goals. Whether you're recovering from injury, optimising athletic output, or simply looking to feel better in your day-to-day life, our team can help you build a plan that works. For specific health and wellness needs we encourage customers to get in touch before their session, so our team can cater your treatment to your needs in advance.

Ready to try NovoTHOR for yourself?
Visit us in Leamington Spa or book your first session online today to get started on your red light therapy journey.