Is red light therapy safe for all skin types?

Red light therapy is generally considered suitable for all skin types when delivered using clinical-grade devices and appropriate protocols. At ReGen Rooms, sessions are guided to ensure exposure times and frequencies are aligned with individual skin goals and sensitivities.

How long does it take to see skin results from red light therapy?

Some people notice improvements in skin calmness or glow within a few sessions. Changes linked to collagen support, skin tone and texture typically develop over 6–8 weeks with consistent use, as red light therapy works cumulatively at a cellular level.

Can red light therapy help acne-prone or inflamed skin?

Red light therapy is commonly used to support inflammatory balance and skin recovery. When combined with blue light, it may help reduce acne-related bacteria while supporting the skin’s natural healing processes.

Is there any downtime after a red light therapy session?

No. Red light therapy is non-invasive and non-thermal, meaning there is no downtime required. Most people return to their normal routine immediately after a session.

How often should I have red light therapy for skin health?

Frequency depends on individual skin goals. Many skin-focused protocols involve two to three sessions per week initially, followed by maintenance sessions. A guided plan helps ensure consistent and effective results over time.

Red Light Therapy for Skin Health in Leamington Spa

Clinically Guided Photobiomodulation for Skin Health, Repair & Radiance

Start Your Skin Journey Today

Red light therapy for skin is a non-invasive, evidence-based wellness treatment designed to support skin health at a cellular level. At ReGen Rooms in Leamington Spa, we use clinically calibrated red and near-infrared wavelengths to optimise collagen support, calm inflammation and improve overall skin tone - without needles, downtime or harsh topicals.

This is skin optimisation, not cosmetic quick fixes. The goal is healthier skin function, improved resilience and visible, cumulative results over time.

Targeted Celler8 red light therapy supporting skin health and circulation during a guided session at ReGen Rooms

What is Red Light Therapy for Skin?

Red light therapy (also known as photobiomodulation or PBM) uses specific wavelengths of red and near-infrared light to stimulate biological processes within the skin and underlying tissue.

When absorbed by the skin, these wavelengths interact with mitochondria - the energy centres of your cells - supporting ATP production, cellular repair and tissue regeneration. This process is widely studied in dermatology, wound healing and inflammatory skin research.

At ReGen Rooms, red light therapy is delivered through:

Targeted facial LED treatments for localised skin concerns
Whole-body photobiomodulation (NovoTHOR) to support systemic skin health and inflammation regulation

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Ageing skin and fine lines

Supports skin texture, plumpness and a smoother-looking finish over time.
Loss of firmness and elasticity

Aims to support collagen function and overall skin resilience.
Dull or uneven skin tone

Supports a brighter-looking complexion and more even appearance.
Acne-prone and breakout-triggered skin

Often used to calm the look of redness and support recovery post-breakout.
Inflammatory skin stress

A wellness-friendly way to support calmer, more comfortable-looking skin.
Post-treatment skin recovery

Popular as part of a supportive routine when skin feels stressed or sensitised.

Many clients choose red light therapy as a preventative or supportive treatment, rather than waiting for skin concerns to escalate.

Full-body red light therapy session using NovoTHOR photobiomodulation to support skin health and inflammation balance

NovoTHOR full-body red light therapy bed at ReGen Rooms used for skin health and cellular recovery

NovoTHOR red light therapy equipment in a private treatment room at ReGen Rooms in Royal Leamington Spa

A man in black shorts is leaning over a Novothor device, holding onto a handle, inside a room with beige walls and a tiled ceiling.

A Novothor medical device with a gray and black exterior, positioned in front of a large potted plant with long, green leaves, and a mirror reflecting a window in a room with beige walls and light-colored flooring.

Protocol 1 of 2

Protocol 1

Ageing Skin, Fine Lines & Loss of Elasticity

Goal: Support collagen production, improve skin texture, firmness and radiance.

Targeted Facial Red Light (Celler8)

Frequency2–3× per week
Session time12–20 minutes
Duration8–12 weeks
Wavelengths Red (630–640 nm) + NIR (~880 nm)

Whole-Body Photobiomodulation (NovoTHOR)

Frequency1–2× per week
Session time12 minutes
DurationOngoing (min. 8 weeks)

Why this works

Clinical trials using similar dose ranges have reported improvements in:

Collagen density
Wrinkle depth
Dermal thickness
Skin brightness and evenness

Whole-body PBM supports systemic inflammation control and circulation — both strongly linked to skin health and repair capacity.

Protocol 2

Acne & Breakout-Prone Skin

Goal: Reduce breakout-triggering bacteria, settle inflammation, support skin healing.

Blue + Red Light Combination (Celler8)

Frequency2× per week
Session time~25 minutes
DurationMin. 6–8 weeks
Wavelengths Blue (~465 nm) + Red (~640 nm)

Optional Add-On: Whole-Body PBM (NovoTHOR)

Frequency1× per week
Best forHormonal, inflammatory & stress flare-ups

Why this works

Clinical studies report 46–81% reductions in acne lesions over 8–12 weeks using combined blue-red LED protocols. Blue light targets acne-related bacteria, while red light supports inflammation reduction and tissue repair.

Woman experiencing NovoTHOR red light therapy surrounded by red LED panels at ReGen Rooms wellness clinic.

Step into the warm glow of NovoTHOR Red Light Therapy - a full-body treatment designed to support skin health from the inside out. Using advanced photobiomodulation technology, NovoTHOR delivers precise wavelengths of red and near-infrared light to help stimulate cellular energy, enhance circulation and calm inflammation - all key factors in healthy, resilient skin.

By working at a cellular level, red light therapy can support collagen function, improve skin tone and texture, and promote a brighter, more even-looking complexion over time. Whether you’re focused on skin ageing, post-treatment recovery, or simply maintaining healthy, glowing skin, NovoTHOR offers an evidence-led approach with cumulative benefits. Located in Royal Leamington Spa, ReGen Rooms brings clinically guided red light therapy for skin closer to home.

Learn more about pricing & memberships

Why Dermatologists Like Dr Dray Talk About Red Light for Skin

Board-certified dermatologist Dr Dray frequently discusses red light therapy as part of an evidence-based approach to skin health. In her educational content, she highlights how specific red and near-infrared wavelengths can support skin function at a cellular level - particularly in relation to inflammation balance, collagen support and overall skin quality.

Rather than focusing on quick fixes, red light therapy aligns with a longer-term, skin-first approach. By supporting the biological processes involved in repair and renewal, it’s become a topic of interest among dermatologists exploring non-invasive ways to optimise skin health.

Non-Invasive

No needles, no injections and no skin trauma. Light energy is absorbed gently by the skin.

Painless

Treatments are comfortable and relaxing, with no discomfort during or after sessions.

UV-Free

Uses therapeutic red and near-infrared wavelengths — not ultraviolet light.

Suitable for Regular Use

Designed for repeated sessions when guided by appropriate exposure times and frequencies.

All sessions at ReGen Rooms are guided to ensure appropriate exposure times and frequencies, tailored to individual skin goals.

“I could feel the effects of the red light therapy on my skin after just one session. A massive reduction in blemishes and my skin has never felt so soft. I can’t wait to have more sessions.”

— Carly Mancini-Spicer

Together, Celler8 and NovoTHOR allow us to support skin health both locally and systemically, combining precision treatments with full-body photobiomodulation for a more complete, evidence-led approach.

Our Equipment

Client receiving full-body red light therapy to support skin tone, circulation and cellular repair

Celler8 LED Light Therapy

Red & Blue Light Therapy + PEMF

Celler8 is a targeted LED light therapy system designed for precision skin treatments. Using carefully calibrated red, blue and near-infrared wavelengths, it allows us to tailor sessions to specific skin concerns such as acne, inflammation, post-treatment recovery and skin rejuvenation.

This targeted approach makes Celler8 ideal for facial treatments and localised skin support, where controlled exposure and accuracy matter. Sessions are comfortable, non-invasive and designed to work alongside a wider skin and wellness routine.

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Full-body LED red light therapy panel delivering photobiomodulation to support skin health and recovery

NovoTHOR is a full-body red and near-infrared light therapy system designed to support skin health at a systemic level. By delivering clinically consistent wavelengths across the entire body, NovoTHOR helps optimise cellular energy, circulation and inflammation balance — all of which directly influence skin function, tone and resilience.

Whole-body photobiomodulation is often used to complement targeted skin treatments, supporting collagen health, recovery and overall skin quality from the inside out. NovoTHOR sessions are calm, non-thermal and guided to suit individual skin and wellness goals.

NovoTHOR XL Whole-Body Red Light

Full Body Red Light Therapy

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Skin responds cumulatively to red light therapy.

Some clients notice improved glow and skin calm within a few sessions
Collagen-related changes typically become visible from 6–8 weeks
Long-term skin quality improvements occur with consistent use

Red light therapy works best as a course, not a one-off.

How long does it take to see results?

Get Started With Red Light Therapy

Red light therapy session designed to support skin wellness, relaxation and cellular health at ReGen Rooms

Red Light Therapy in Leamington Spa

ReGen Rooms provides evidence-led red light therapy in Leamington Spa using advanced LED and whole-body photobiomodulation systems.

All treatments are designed to complement a wider wellness approach that may include:

Explore Our Therapies

If you’re looking for red light therapy for skin in Leamington Spa, our team can guide you through the most appropriate protocol based on your skin goals.

Frequently Asked Questions

Red light therapy is generally considered suitable for all skin types when delivered using clinical-grade devices and correct protocols. Sessions at ReGen Rooms are guided to ensure appropriate exposure times and frequencies based on individual skin goals and sensitivities.
Some people notice improvements in skin calmness or glow within a few sessions. Changes linked to collagen support, skin tone and texture typically build over 6–8 weeks with consistent use, as red light therapy works cumulatively at a cellular level.
Red light therapy is commonly used to support inflammatory balance and skin recovery. When combined with blue light, it may help reduce acne-triggering bacteria while supporting the skin’s natural healing processes.
No. Red light therapy is non-invasive and non-thermal, meaning you can return to your normal routine immediately after a session. There is no peeling, redness or recovery time required.
requency depends on your skin goals. Many protocols involve 2–3 sessions per week initially, followed by maintenance sessions. Your practitioner at ReGen Rooms can advise on a schedule that suits your skin and lifestyle.

Featured ReGen Articles, Top Tips & Advice

Read our latest guides on red light therapy, contrast therapy, recovery techniques and wellness optimisation - written to help you improve your health, performance and everyday energy.

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