Advanced Recovery & Wellness at ReGen Rooms

Private, technology-led therapies designed to support recovery, regulate the nervous system, and optimise long-term wellbeing.

ReGen Rooms was created to bridge the gap between elite recovery tools and everyday wellbeing.

We believe recovery shouldn’t be reserved for professional athletes or clinical settings. It should be accessible, evidence-led, and seamlessly integrated into modern life. Our approach combines advanced recovery technologies with a calm, private environment - allowing you to reset your body and nervous system without noise, pressure, or distraction.

Every session at ReGen Rooms takes place in your own private room, giving you the space to slow down, tune in, and recover on your terms.

Client receiving full-body red light therapy under LED panel for recovery and nervous system support
NovoTHOR red light therapy bed inside private recovery room at ReGen Rooms
Hyperice compression boots used for leg recovery and circulation therapy at ReGen Rooms

Our Philosophy & Approach to Recovery

Recovery is not indulgence — it’s foundational.

Modern stress, training load, screen exposure, disrupted sleep, and inflammation all place constant demand on the nervous system. Without intentional recovery, the body stays stuck in a heightened state, impacting energy, mood, performance, and long-term health.

At ReGen Rooms, we focus on regulation, circulation, and cellular recovery — supporting the body’s natural ability to restore balance when given the right conditions.

RESERVE YOUR SESSION

Rather than offering one-size-fits-all solutions, our approach focuses on supporting the body’s key recovery systems. Each therapy at ReGen Rooms is selected for how it contributes to regulation, repair, and long-term resilience — allowing recovery to work with the body, not against it.

DID YOU KNOW: You can stack our therapies together for the ultimate recovery. Your therapist can recommend the perfect combination based on your wellness goals - from recovery and performance to detox and relaxation. Ask our team how to stack your therapies for the ultimate ReGen experience.

  • Supporting the nervous system is central to effective recovery. By helping the body shift out of a constant stress response, recovery processes such as sleep, pain modulation, and emotional balance can function more efficiently.

    Commonly supported with: infrared sauna, contrast therapy, PEMF, red light therapy.

  • Recovery begins at a cellular level. When energy production is supported, the body can repair tissue, manage inflammation, and adapt more effectively to physical and mental demands.

    Commonly supported with: red light therapy, PEMF, infrared sauna.

  • Efficient circulation ensures oxygen and nutrients reach tissues while metabolic waste is cleared effectively. Improving blood flow supports recovery, performance, and overall vitality.


    Commonly supported with: contrast therapy, infrared sauna, compression therapy.

  • Inflammation is part of healing — but when it becomes excessive or prolonged, recovery slows. Our therapies aim to support inflammatory balance rather than simply suppress symptoms.


    Commonly supported with: red light therapy, contrast therapy, PEMF, infrared sauna.

Speak to a member of the team today

  • Red Light Therapy - NovoTHOR XL

    CELLULAR ENERGY & TISSUE REPAIR

    Support recovery at a cellular level with red and near-infrared light therapy. Red light stimulates mitochondrial energy production, helping cells repair, regenerate, and manage inflammation more efficiently. Regular sessions support muscle recovery, joint health, skin quality, and overall resilience — making it an ideal foundation for both performance and long-term wellbeing.

    LEARN MORE ABOUT RED LIGHT THERAPY
  • Woman relaxing inside an infrared sauna at ReGen Rooms during red light heat therapy session for detox and recovery.

    Infrared Sauna - Sunlighten mPulse

    DETOXIFICATION & RELAXATION

    Infrared sauna therapy delivers deep, gentle heat that penetrates muscles and joints without excessive ambient temperature. This promotes circulation, supports detoxification through sweating, eases muscle tension, and encourages nervous system relaxation — making it an ideal recovery and stress-management tool.

    LEARN MORE ABOUT OUR INFRARED SAUNA
  • Woman in cold plunge therapy bath at ReGen Rooms using cold water immersion for circulation and immune support.

    Cold Water Therapy

    CIRCULATION & IMMUNE SUPPORT

    Take your recovery further with cold exposure. Cold water therapy activates blood flow, reduces inflammation, and stimulates the immune system. Often used after heat or red light sessions, cold plunging helps the body adapt to stress more efficiently while promoting mental resilience and focus.

    LEARN MORE ABOUT COLD WATER THERAPY
  • Man undergoing Intermittent Hypoxic-Hyperoxic Training (IHHT) oxygen therapy at ReGen Rooms wellness clinic.

    Intermittent Hypoxic-Hyperoxic Training

    OXYGEN UTILISATION & METABOLIC EFFICIENCY

    ReOxy therapy gently alternates oxygen levels to train the body to use oxygen more efficiently. This process supports cardiovascular health, metabolic function, and cellular adaptation to stress. Sessions are calm, guided, and designed to enhance endurance, recovery capacity, and overall energy levels.

    LEARN MORE ABOUT REOXY (IHHT)

  • PEMF Therapy - Celler8

    NERVOUS SYSTEM & CELLULAR COMMUNICATION

    PEMF (Pulsed Electromagnetic Field) therapy uses low-frequency electromagnetic waves to support cellular signalling and nervous system regulation. By helping cells communicate more effectively, PEMF can assist with pain management, muscle relaxation, sleep quality, and recovery from physical or mental stress.

    LEARN MORE ABOUT PEMF

  • Blue Light Therapy

    SKIN HEALTH & INFLAMMATION CONTROL

    Blue light therapy is commonly used to support skin clarity and inflammatory balance. By targeting specific bacteria and calming inflammatory pathways, blue light can help manage acne-prone or reactive skin while complementing red light treatments for a more complete skin health approach.

    LEARN MORE ABOUT BLUE LIGHT THERAPY

  • Compression Therapy - Hyperice

    CIRCULATION & MUSCLE RECOVERY

    Compression therapy uses rhythmic air pressure to support venous return and lymphatic flow. By encouraging circulation and reducing fluid build-up, compression helps relieve muscle soreness, reduce fatigue, and accelerate recovery — particularly after training, long periods of standing, or travel.

    LEARN MORE ABOUT OUR COMPRESSION BOOTS

  • Contrast Therapy

    RECOVERY & NERVOUS SYSTEM BALANCE

    Contrast therapy alternates between heat and cold to stimulate circulation and support nervous system regulation. The controlled shift between temperatures encourages blood flow, supports recovery, and helps the body recalibrate after physical or mental stress. It’s a powerful way to combine activation with restoration in a single session.

    LEARN MORE ABOUT CONTRAST THERAPY

Who is ReGen for?

  • Athlete lifting weights in a gym to represent performance recovery, muscle repair and injury prevention

    Atheletes & Gym-Goers

    PERFORMANCE, RECOVERY & INJURY PREVENTION

    For those who train regularly or push physical limits, ReGen Rooms supports faster recovery, improved circulation, and reduced muscular strain. Our therapies help the body repair efficiently between sessions, manage training load, and maintain long-term performance without burnout or overuse injuries.

  • Person holding neck to illustrate inflammation management, pain relief and nervous system regulation

    Individuals Managing Inflammation or Pain

    RELIEF, REGULATION & RECOVERY

    For those navigating ongoing discomfort, stiffness, or inflammatory conditions, our therapies support circulation, tissue health, and nervous system regulation. Sessions are designed to complement an active lifestyle or recovery plan, offering consistent support without invasive intervention.

  • Business professional adjusting suit to represent stress management, focus and nervous system resilience

    Busy Professionals Under Chronic Stress

    NERVES, FOCUS & RESILIENCE

    Long hours, mental load, and constant stimulation keep the nervous system switched on. ReGen Rooms provides structured, evidence-led tools to down-regulate stress responses, restore balance, and improve mental clarity — helping you recover properly, not just switch off temporarily.

  • Person sleeping peacefully to represent sleep quality, recovery and long-term nervous system health

    Those Prioritising Sleep, Longevity & Nervous System Health

    REST, ADAPTATION & LONG-TERM WELLBEING

    Sleep quality and nervous system balance underpin every aspect of health. ReGen Rooms supports deeper recovery, improved sleep patterns, and resilience to stress — helping the body adapt more efficiently over time rather than constantly operating in survival mode.

  • Recovery chair and red light therapy bed inside a private ReGen Rooms wellness room designed for evidence-led recovery

    Anyone Seeking Evidence-led Wellness Without Gimmicks

    SCIENCE-BACKED, PRACTICAL & INTENTIONAL

    ReGen Rooms is for people who value credibility over trends. Every therapy we offer is selected for its scientific grounding, real-world application, and measurable benefit — delivered in a calm, private environment designed to support consistency, not quick fixes.

Your Questions, Answered

  • Absolutely. Many of our clients are new to structured recovery. Our approach is guided, considered, and adaptable - you don’t need prior experience to benefit. We’ll help you choose therapies that align with your goals and comfort level.

  • Not at all. While athletes use our space for performance and recovery, ReGen Rooms is designed just as much for busy professionals, high-stress lifestyles, and anyone looking to support their nervous system, sleep, and long-term health.

  • Yes - and this is where ReGen Rooms really shines. Many clients combine therapies such as red light, infrared sauna, PEMF, cold plunge or compression to support circulation, recovery, and nervous system regulation in a single visit.

  • All of our therapies are selected for their clinical research, physiological relevance, and real-world outcomes. While we are not a medical clinic, our approach is grounded in science - not trends or wellness gimmicks.

  • Both. Our therapies are designed to support recovery, resilience, and long-term performance - whether that performance is in sport, work, or daily life. Many clients notice improved sleep, focus, and energy alongside physical benefits.

“Amazing facilities and staff! It is so lovely to have staff that are so genuinely kind, passionate and interested about improving health.The red light bed has helped in beginning to relieve my chronic pain. I also love using the PEMF they have.
ReGen continues to show their dedication to improving their facilities and helping the public.”

— Ava Butler