Recovery, Red Light Therapy & Wellness Insights from ReGen Rooms
At ReGen Rooms, we specialise in evidence-led recovery therapies including red light therapy, infrared sauna, cold exposure, PEMF and oxygen-based treatments.
This journal explores how these therapies support pain reduction, inflammation, nervous system regulation, fatigue, skin health and athletic recovery - grounded in research, clinical insight and real-world application.
Whether you’re exploring red light therapy in Leamington Spa, looking to optimise recovery, or managing chronic symptoms, our articles are designed to educate first.
Red Light Therapy vs Infrared Sauna: Which Is Better for Recovery and Fatigue?
Red light therapy and infrared sauna support recovery in very different ways. This guide explains how each therapy works, who they’re best suited for, and how to choose the right approach for fatigue, stress and recovery.