Skin Health

Red light therapy for skin is a non-invasive, evidence-based wellness treatment designed to support skin health at a cellular level. At ReGen Rooms in Leamington Spa, we use clinically calibrated red and near-infrared wavelengths to optimise collagen support, calm inflammation and improve overall skin tone - without needles, downtime or harsh topicals.

This is skin optimisation, not cosmetic quick fixes. The goal is healthier skin function, improved resilience and visible, cumulative results over time.

What is Red Light Therapy for skin?

Red light therapy (also known as photobiomodulation or PBM) uses specific wavelengths of red and near-infrared light to stimulate biological processes within the skin and underlying tissue.

When absorbed by the skin, these wavelengths interact with mitochondria - the energy centres of your cells - supporting ATP production, cellular repair and tissue regeneration. This process is widely studied in dermatology, wound healing and inflammatory skin research.

At ReGen Rooms, red light therapy is delivered through:

  • Targeted facial LED treatments for localised skin concerns

  • Whole-body photobiomodulation (NovoTHOR) to support systemic skin health and inflammation regulation

Skin Concerns Red Light Therapy Can Support

Red light therapy is commonly used as part of a wellness-led approach for:

  • Ageing skin and fine lines

    Supports skin texture, plumpness and a smoother-looking finish over time.

  • Loss of firmness and elasticity

    Aims to support collagen function and overall skin resilience.

  • Dull or uneven skin tone

    Supports a brighter-looking complexion and more even appearance.

  • Acne-prone and breakout-triggered skin

    Often used to calm the look of redness and support recovery post-breakout.

  • Inflammatory skin stress

    A wellness-friendly way to support calmer, more comfortable-looking skin.

  • Post-treatment skin recovery

    Popular as part of a supportive routine when skin feels stressed or sensitised.

Many clients choose red light therapy as a preventative or supportive treatment, rather than waiting for skin concerns to escalate.

Full-body red light therapy session using NovoTHOR photobiomodulation to support skin health and inflammation balance
NovoTHOR full-body red light therapy bed at ReGen Rooms used for skin health and cellular recovery
NovoTHOR red light therapy equipment in a private treatment room at ReGen Rooms in Royal Leamington Spa
A man in black shorts is leaning over a Novothor device, holding onto a handle, inside a room with beige walls and a tiled ceiling.
A Novothor medical device with a gray and black exterior, positioned in front of a large potted plant with long, green leaves, and a mirror reflecting a window in a room with beige walls and light-colored flooring.

Skin responds cumulatively to red light therapy.

  • Some clients notice improved glow and skin calm within a few sessions

  • Collagen-related changes typically become visible from 6–8 weeks

  • Long-term skin quality improvements occur with consistent use

Red light therapy works best as a course, not a one-off.

How long does it take to see results?

Evidence-led

Evidence-Led Skin Protocols at ReGen Rooms

Our protocols are guided by published research on wavelength, session length and frequency — adapted into practical, wellness-focused plans.

Protocol 1 of 2
Protocol 1

Ageing Skin, Fine Lines & Loss of Elasticity

Goal: Support collagen production, improve skin texture, firmness and radiance.

Targeted Facial Red Light (Celler8)

  • Frequency2–3× per week
  • Session time12–20 minutes
  • Duration8–12 weeks
  • Wavelengths Red (630–640 nm) + NIR (~880 nm)

Whole-Body Photobiomodulation (NovoTHOR)

  • Frequency1–2× per week
  • Session time12 minutes
  • DurationOngoing (min. 8 weeks)

Why this works

Clinical trials using similar dose ranges have reported improvements in:

  • Collagen density
  • Wrinkle depth
  • Dermal thickness
  • Skin brightness and evenness

Whole-body PBM supports systemic inflammation control and circulation — both strongly linked to skin health and repair capacity.

Protocol 2

Acne & Breakout-Prone Skin

Goal: Reduce breakout-triggering bacteria, settle inflammation, support skin healing.

Blue + Red Light Combination (Celler8)

  • Frequency2× per week
  • Session time~25 minutes
  • DurationMin. 6–8 weeks
  • Wavelengths Blue (~465 nm) + Red (~640 nm)

Optional Add-On: Whole-Body PBM (NovoTHOR)

  • Frequency1× per week
  • Best forHormonal, inflammatory & stress flare-ups

Why this works

Clinical studies report 46–81% reductions in acne lesions over 8–12 weeks using combined blue-red LED protocols. Blue light targets acne-related bacteria, while red light supports inflammation reduction and tissue repair.

Is Red Light Therapy Safe for Skin?

Red light therapy is considered a low-risk, non-thermal treatment when delivered using clinical-grade devices and correct protocols.

Non-Invasive

No needles, no injections and no skin trauma. Light energy is absorbed gently by the skin.

Painless

Treatments are comfortable and relaxing, with no discomfort during or after sessions.

UV-Free

Uses therapeutic red and near-infrared wavelengths — not ultraviolet light.

Suitable for Regular Use

Designed for repeated sessions when guided by appropriate exposure times and frequencies.

All sessions at ReGen Rooms are guided to ensure appropriate exposure times and frequencies, tailored to individual skin goals.

Why dermatologists like Dr Dray talk about Red Light for skin

Board-certified dermatologist Dr Dray frequently discusses red light therapy as part of an evidence-based approach to skin health. In her educational content, she highlights how specific red and near-infrared wavelengths can support skin function at a cellular level - particularly in relation to inflammation balance, collagen support and overall skin quality. Rather than focusing on quick fixes, red light therapy aligns with a longer-term, skin-first approach. By supporting the biological processes involved in repair and renewal, it’s become a topic of interest among dermatologists exploring non-invasive ways to optimise skin health.

Together, Celler8 and NovoTHOR allow us to support skin health both locally and systemically, combining precision treatments with full-body photobiomodulation for a more complete, evidence-led approach.

Our Equipment

Client receiving full-body red light therapy to support skin tone, circulation and cellular repair

Celler8 LED Light Therapy

Red & Blue Light Therapy + PEMF

Celler8 is a targeted LED light therapy system designed for precision skin treatments. Using carefully calibrated red, blue and near-infrared wavelengths, it allows us to tailor sessions to specific skin concerns such as acne, inflammation, post-treatment recovery and skin rejuvenation.

This targeted approach makes Celler8 ideal for facial treatments and localised skin support, where controlled exposure and accuracy matter. Sessions are comfortable, non-invasive and designed to work alongside a wider skin and wellness routine.

Full-body LED red light therapy panel delivering photobiomodulation to support skin health and recovery

NovoTHOR is a full-body red and near-infrared light therapy system designed to support skin health at a systemic level. By delivering clinically consistent wavelengths across the entire body, NovoTHOR helps optimise cellular energy, circulation and inflammation balance — all of which directly influence skin function, tone and resilience.

Whole-body photobiomodulation is often used to complement targeted skin treatments, supporting collagen health, recovery and overall skin quality from the inside out. NovoTHOR sessions are calm, non-thermal and guided to suit individual skin and wellness goals.

NovoTHOR XL Whole-Body Red Light

Full Body Red Light Therapy

How to book

There are three ways to book. First time customers can book individual therapy sessions. Seasoned customers may prefer to block book therapies via our single therapy packages. Or for those who want the flexibility to mix and match therapies, we have credit packs available below:

Mix & Match Credit Packs

  • Essentials

    ✷

    20 Credits

    £95

    Great for first timers.
    Use across any therapy.

    £4.75 per credit

  • Elevate

    ✷✷

    40 Credits

    £180

    Lower cost per session.
    Use across any therapy.

    £4.50 per credit

  • Momentum

    ✷✷✷

    60 Credits

    £240

    Best flexibility and savings.
    Use across any therapy.

    £3.50 per credit.