Discover a science-led, drug-free approach to pain relief in Leamington Spa. At ReGen Rooms, therapies like Red Light Therapy, Infrared Sauna, IHHT, and Contrast Therapy work together to reduce inflammation, ease muscle tension, and restore balance — naturally. Whether you’re managing chronic pain, recovering from training, or seeking long-term wellness, our biostacked treatments help your body heal itself from the inside out.

Biostacking is the art of combining therapies that work in synergy to supercharge your immunity, energy, and recovery through the winter months. From IHHT and Red Light Therapy to Infrared Sauna and Ice Bath sessions, this science-driven approach enhances mitochondrial function, detoxification, and circulation, helping your body adapt, repair, and perform at its best all season long.

Red light therapy is best known for boosting energy, recovery, and skin health — so why do some people feel sleepy afterwards? At ReGen Rooms in Leamington Spa, clients often ask if red light therapy can make you tired. The answer lies in how it affects your nervous system, sleep cycles, and cellular repair. This science-backed guide explains why drowsiness is a normal response, how long it lasts, and why the long-term effect is improved sleep and higher energy.

Hair thinning and hair loss are becoming increasingly common, affecting both men and women at younger ages. While causes range from genetics to stress, one emerging solution backed by growing scientific research is red light therapy. By using targeted wavelengths of light to stimulate the scalp at a cellular level, treatments can help revive dormant follicles, improve blood flow, and create a healthier environment for hair growth. In this article, we explore the science, the results you can expect, and why early intervention is key to success — plus the added wellness benefits that come with every session at ReGen Rooms.

Looking for a natural, science-backed way to boost your energy, reduce inflammation, and transform your skin? At ReGen Rooms in Leamington Spa, our full-body NovoTHOR red light therapy bed delivers clinically proven wavelengths of red and near-infrared light to help your cells heal, repair, and thrive. From faster recovery to brighter skin and better sleep, this therapy is more than a wellness trend - it’s a game-changer. Discover how light can help you regenerate from the inside out.

→ Read the full article to explore the science, the benefits, and why red light therapy is trusted by NASA, Olympians, and now - you.