Recovery, Red Light Therapy & Wellness Insights from ReGen Rooms
At ReGen Rooms, we specialise in evidence-led recovery therapies including red light therapy, infrared sauna, cold exposure, PEMF and oxygen-based treatments.
This journal explores how these therapies support pain reduction, inflammation, nervous system regulation, fatigue, skin health and athletic recovery - grounded in research, clinical insight and real-world application.
Whether you’re exploring red light therapy in Leamington Spa, looking to optimise recovery, or managing chronic symptoms, our articles are designed to educate first.
Red Light Therapy for Burnout, Low Energy & Nervous System Fatigue
Burnout isn’t just feeling tired. This article explores how red light therapy supports cellular energy production and nervous system regulation, and why whole-body systems like NovoTHOR® are increasingly used in recovery-focused settings.