Recovery, Red Light Therapy & Wellness Insights from ReGen Rooms

At ReGen Rooms, we specialise in evidence-led recovery therapies including red light therapy, infrared sauna, cold exposure, PEMF and oxygen-based treatments.

This journal explores how these therapies support pain reduction, inflammation, nervous system regulation, fatigue, skin health and athletic recovery - grounded in research, clinical insight and real-world application.

Whether you’re exploring red light therapy in Leamington Spa, looking to optimise recovery, or managing chronic symptoms, our articles are designed to educate first.

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Drug-Free Pain Relief, Red Light Therapy, Contrast Therapy, Biostacking Carly Spicer Drug-Free Pain Relief, Red Light Therapy, Contrast Therapy, Biostacking Carly Spicer

Drug-Free Pain Relief in Leamington Spa: Natural Therapies That Actually Help

Discover a science-led, drug-free approach to pain relief in Leamington Spa. At ReGen Rooms, therapies like Red Light Therapy, Infrared Sauna, IHHT, and Contrast Therapy work together to reduce inflammation, ease muscle tension, and restore balance — naturally. Whether you’re managing chronic pain, recovering from training, or seeking long-term wellness, our biostacked treatments help your body heal itself from the inside out.

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Contrast Therapy, Biostacking, Infrared Sauna, IHHT, Red Light Therapy Carly Spicer Contrast Therapy, Biostacking, Infrared Sauna, IHHT, Red Light Therapy Carly Spicer

The Science of Biostacking: Boost Immunity & Recovery This Cold & Flu Season

Biostacking is the art of combining therapies that work in synergy to supercharge your immunity, energy, and recovery through the winter months. From IHHT and Red Light Therapy to Infrared Sauna and Ice Bath sessions, this science-driven approach enhances mitochondrial function, detoxification, and circulation, helping your body adapt, repair, and perform at its best all season long.

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Contrast Therapy, Infrared Sauna Navjodh Jhutti Contrast Therapy, Infrared Sauna Navjodh Jhutti

Contrast Therapy in Leamington Spa: Hot & Cold Recovery Explained

Discover the power of contrast therapy in Leamington Spa at ReGen Rooms. By alternating between soothing heat in our Sunlighten infrared saunas and refreshing cold in professional ice baths, this therapy boosts circulation, speeds up recovery, and builds resilience. Whether you’re an athlete, wellness seeker, or simply looking to reduce stress, our private contrast suite makes recovery simple, effective, and restorative.

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