At ReGen Rooms, we know that every body—and every recovery journey—is different. Our blog explores a wide variety of specific topics to help you make informed decisions about your treatment. Whether you're dealing with joint pain, fatigue, sports injuries, or simply looking to enhance your overall wellness, you'll find clear, expert-backed insights on how our therapies can support your goals.
Top Topics for ReGen Customers
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![How to Safely and Effectively Combine Infrared Sauna and Ice Bath for Recovery]()
Contrast Therapy: How to Safely and Effectively Combine Infrared Sauna and Ice Bath for Recovery
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![A girl laying on a NovoTHOR XL red light bed in black matching gym wear]()
How Often Should You Use the NovoTHOR Red Light Bed? A Guide Based on Your Goals
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![A NovoTHOR XL red light therapy bed with a green plant and mirror behind in on a neutral background]()
Cellar 8 Vs. NovoTHOR: Which Red Light Therapy System is Right for You?
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![Two girls in a contrast therapy room, one dunking into a cold plunge pool and the other sitting in a sauna looking at the girl in the pool.]()
Contrast Therapy: The Science-Backed Benefits of Hot and Cold for Recovery, Mood & Performance
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![The NovoTHOR red light therapy bed gleaming open with red light, with a plant and mirror in the background]()
The Newest Red Light Therapy in Leamington Spa: The Science Behind the Healing
The Science of Biostacking: Boost Immunity & Recovery This Cold & Flu Season
Biostacking is the art of combining therapies that work in synergy to supercharge your immunity, energy, and recovery through the winter months. From IHHT and Red Light Therapy to Infrared Sauna and Ice Bath sessions, this science-driven approach enhances mitochondrial function, detoxification, and circulation, helping your body adapt, repair, and perform at its best all season long.