The REGEN Journal
Go deeper into the science behind the therapies we offer.
Explore research, clinical studies and expert insights that explain how therapies like red light, PEMF, oxygen therapy, compression and contrast therapy may support recovery, performance and wellbeing. Whether you’re discovering a treatment for the first time or looking to understand the evidence behind it, this is where you can learn more.
How Red Light Therapy Supports Cellular Energy
Scientific studies and reviews have found that red light therapy supports:
Muscle recovery after exercise
Soft tissue healing and repair
Reduction of pain in certain chronic conditions
A Beginner’s Guide to ReOxy IHHT Therapy
Intermittent Hypoxia Hyperoxia Therapy (IHHT) is a form of oxygen efficiency training.
You relax while the system alternates between lower and higher oxygen levels, creating a controlled stimulus your body adapts to over time.
Nervous System Dysregulation and Recovery: Why Healing, Energy and Pain Can Stall
When recovery stalls despite rest and treatment, the nervous system is often the missing piece. This article explains how dysregulation affects energy, pain and healing — and why supporting regulation comes first.