Recover
Support your body through the demands of training, competition and performance.
Whether you're training for your next event, getting back into exercise or simply asking more of your body, making time for recovery is an essential part of the process. REGEN brings together a range of therapies designed to support your body and help maximise your performance.
Is this you?
Do you train regularly and want to recover between sessions?
Do your muscles feel tired, tight or sore after exercise?
Are you increasing your training or preparing for an event?
Does your lifestyle put regular physical demands on your body?
Do you want to make recovery a consistent part of your routine?
Have you returned to exercise after some time away?
What are you looking to achieve?
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Support your body between training sessions so you can keep doing what you enjoy.
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Give tired muscles some additional support after demanding activity.
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Build recovery into your routine when training towards a race, competition or physical goal.
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Help your body transition from physical exertion towards rest and recovery.
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Make recovery a regular part of your lifestyle rather than something you only think about when you're exhausted.
Supporting your recovery goals
There isn't one therapy that's right for everyone. REGEN offers a range of approaches that work in different ways, allowing you to explore what best fits your needs. Click on any of the cards below to discover more about our suite of therapies.
Support
Muscles & Circulation
Support
Cellular Repair
Support
Whole-body Resilience
Recovery for Athletes
“Yesterday I covered about 6km, and then Monday I did 6km as well. So yeah it’s been two tough days for the start of the weeks, so it’s important we get it in ready for tomorrow for some more running.”
- Coventry Rugby Club on Compression Boots
Experience the future of wellness.
Explore the evidence
Many of the therapies available at REGEN have been studied in clinical and scientific research. Explore the evidence behind different approaches and understand what the research says about where they may be useful, or head over to our learning portal where we regularly post the latest research findings from around the world.
Cold Water for Post-Exercise Recovery
A systematic review and meta-analysis of 52 studies found that cold-water immersion improved several measures of recovery following strenuous exercise, including muscle soreness, perceived recovery and muscular power 24 hours later. The effects varied depending on the type and intensity of exercise.
Read More → PubMed
Compression for Quick Recovery
A meta-analysis of 23 studies found small but likely benefits from compression garments on recovery of strength, power and endurance following exercise. The strongest effects were seen in strength recovery, particularly after resistance exercise and at later recovery points.
Read More → PubMed
Red Light for Muscle Recovery
A systematic review and meta-analysis of 24 studies found that low-level light therapy was associated with improved muscle performance and reduced markers of exercise-related muscle soreness and damage in physically active people such as athletes.
Read More → PubMed
Take the first step
Whether you know which therapy you want to try or need a little guidance choosing where to start, we're here to help.
Book your first session or get in touch with the REGEN team and we'll help you find the right place to begin.
We also offer flexible mix and match credit packs, which can be spent across any therapy. Explore these below.
Mix & Match Credit Packs
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Essentials
✷
20 Credits
£95
Great for first timers.
Use across any therapy.£4.75 per credit
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Elevate
✷✷
40 Credits
£180
Lower cost per session.
Use across any therapy.£4.50 per credit
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Momentum
✷✷✷
60 Credits
£240
Best flexibility and savings.
Use across any therapy.£3.50 per credit.