The REGEN Journal
Go deeper into the science behind the therapies we offer.
Explore research, clinical studies and expert insights that explain how therapies like red light, PEMF, oxygen therapy, compression and contrast therapy may support recovery, performance and wellbeing. Whether you’re discovering a treatment for the first time or looking to understand the evidence behind it, this is where you can learn more.
How Red Light Therapy Supports Cellular Energy
Scientific studies and reviews have found that red light therapy supports:
Muscle recovery after exercise
Soft tissue healing and repair
Reduction of pain in certain chronic conditions
What Happens Inside Your Body During Red Light Therapy?
Red light therapy works by stimulating mitochondria inside your cells through a process called photobiomodulation. When red and near-infrared light interact with cytochrome c oxidase in the mitochondrial respiratory chain, ATP energy production increases and cellular repair pathways are activated. This article explains the science behind red light therapy, from mitochondrial energy production to inflammation reduction and tissue repair.
Red Light Therapy for Inflammation: How Photobiomodulation Calms the Body from the Inside Out
Red light therapy is emerging as a powerful, non-invasive way to support inflammation at a cellular level. This evidence-led guide explores how photobiomodulation influences mitochondrial energy, circulation and inflammatory pathways — and why whole-body red light therapy may support recovery, pain reduction and long-term tissue health.