The REGEN Journal

Go deeper into the science behind the therapies we offer.

Explore research, clinical studies and expert insights that explain how therapies like red light, PEMF, oxygen therapy, compression and contrast therapy may support recovery, performance and wellbeing. Whether you’re discovering a treatment for the first time or looking to understand the evidence behind it, this is where you can learn more.

Contrast Therapy, Biostacking, Infrared Sauna, IHHT, Red Light Therapy Carly Spicer Contrast Therapy, Biostacking, Infrared Sauna, IHHT, Red Light Therapy Carly Spicer

The Science of Biostacking: Boost Immunity & Recovery This Cold & Flu Season

Biostacking is the art of combining therapies that work in synergy to supercharge your immunity, energy, and recovery through the winter months. From IHHT and Red Light Therapy to Infrared Sauna and Ice Bath sessions, this science-driven approach enhances mitochondrial function, detoxification, and circulation, helping your body adapt, repair, and perform at its best all season long.

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