The REGEN Journal

Go deeper into the science behind the therapies we offer.

Explore research, clinical studies and expert insights that explain how therapies like red light, PEMF, oxygen therapy, compression and contrast therapy may support recovery, performance and wellbeing. Whether you’re discovering a treatment for the first time or looking to understand the evidence behind it, this is where you can learn more.

Joint Pain, Recovery, Healthy Ageing, Longevity Carly Spicer Joint Pain, Recovery, Healthy Ageing, Longevity Carly Spicer

Recovery After 50: How to Stay Active, Strong and Energised

As we get older, maintaining muscle mass and strength requires greater attention. Age-related muscle loss, known as sarcopenia, can affect strength, balance and everyday mobility. The good news is that you can take action. Research consistently supports resistance training as a way to maintain strength and physical function in older adults.

Whether your goal is to continue playing sport, feel more comfortable after exercise or stay independent as you age, making recovery part of your routine can help you stay consistent.

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