The REGEN Journal
Go deeper into the science behind the therapies we offer.
Explore research, clinical studies and expert insights that explain how therapies like red light, PEMF, oxygen therapy, compression and contrast therapy may support recovery, performance and wellbeing. Whether you’re discovering a treatment for the first time or looking to understand the evidence behind it, this is where you can learn more.
How Red Light Therapy Supports Cellular Energy
Scientific studies and reviews have found that red light therapy supports:
Muscle recovery after exercise
Soft tissue healing and repair
Reduction of pain in certain chronic conditions
Morning vs Evening Red Light Therapy: When Is the Best Time to Use It?
The timing of red light therapy sessions can influence energy levels, recovery and sleep quality. Because the body operates on a circadian rhythm regulated by light exposure, morning and evening sessions may produce different physiological effects. This article explores how photobiomodulation interacts with the body’s internal clock and when red light therapy may be most beneficial.
What Happens Inside Your Body During Red Light Therapy?
Red light therapy works by stimulating mitochondria inside your cells through a process called photobiomodulation. When red and near-infrared light interact with cytochrome c oxidase in the mitochondrial respiratory chain, ATP energy production increases and cellular repair pathways are activated. This article explains the science behind red light therapy, from mitochondrial energy production to inflammation reduction and tissue repair.