The REGEN Journal
Go deeper into the science behind the therapies we offer.
Explore research, clinical studies and expert insights that explain how therapies like red light, PEMF, oxygen therapy, compression and contrast therapy may support recovery, performance and wellbeing. Whether you’re discovering a treatment for the first time or looking to understand the evidence behind it, this is where you can learn more.
Recovery After 50: How to Stay Active, Strong and Energised
As we get older, maintaining muscle mass and strength requires greater attention. Age-related muscle loss, known as sarcopenia, can affect strength, balance and everyday mobility. The good news is that you can take action. Research consistently supports resistance training as a way to maintain strength and physical function in older adults.
Whether your goal is to continue playing sport, feel more comfortable after exercise or stay independent as you age, making recovery part of your routine can help you stay consistent.
How Red Light Therapy Supports Cellular Energy
Scientific studies and reviews have found that red light therapy supports:
Muscle recovery after exercise
Soft tissue healing and repair
Reduction of pain in certain chronic conditions
Morning vs Evening Red Light Therapy: When Is the Best Time to Use It?
The timing of red light therapy sessions can influence energy levels, recovery and sleep quality. Because the body operates on a circadian rhythm regulated by light exposure, morning and evening sessions may produce different physiological effects. This article explores how photobiomodulation interacts with the body’s internal clock and when red light therapy may be most beneficial.