Recovery, Red Light Therapy & Wellness Insights from ReGen Rooms
At ReGen Rooms, we specialise in evidence-led recovery therapies including red light therapy, infrared sauna, cold exposure, PEMF and oxygen-based treatments.
This journal explores how these therapies support pain reduction, inflammation, nervous system regulation, fatigue, skin health and athletic recovery - grounded in research, clinical insight and real-world application.
Whether you’re exploring red light therapy in Leamington Spa, looking to optimise recovery, or managing chronic symptoms, our articles are designed to educate first.
PEMF Therapy for Chronic Pain & Fibromyalgia: What The Evidence Shows
Fibromyalgia and chronic pain are driven by complex nervous system and inflammatory processes. This article explores how PEMF therapy works at a biological level, what clinical studies show, and whether it may support pain reduction, sleep, and daily function.
Red Light Therapy for Inflammation: How Photobiomodulation Calms the Body from the Inside Out
Red light therapy is emerging as a powerful, non-invasive way to support inflammation at a cellular level. This evidence-led guide explores how photobiomodulation influences mitochondrial energy, circulation and inflammatory pathways — and why whole-body red light therapy may support recovery, pain reduction and long-term tissue health.
Red Light Therapy for Fibromyalgia – Can Photobiomodulation Really Reduce Pain & Fatigue?
Fibromyalgia affects every system in the body - from energy production to pain signalling. This deep-dive explores how full-body red light therapy supports mitochondrial function, reduces inflammation, improves sleep and calms nervous system overload for long-term symptom relief.
Red Light Therapy for Skin: How Photobiomodulation Transforms Collagen, Inflammation, Acne & Repair
Red light therapy is one of the most powerful ways to restore skin health from within. This deep scientific guide explains how red, blue and near-infrared wavelengths boost collagen, calm inflammation, improve acne and enhance long-term radiance — with insights into NovoTHOR, blue light therapy and infrared sauna synergy.