Recovery, Red Light Therapy & Wellness Insights from ReGen Rooms
At ReGen Rooms, we specialise in evidence-led recovery therapies including red light therapy, infrared sauna, cold exposure, PEMF and oxygen-based treatments.
This journal explores how these therapies support pain reduction, inflammation, nervous system regulation, fatigue, skin health and athletic recovery - grounded in research, clinical insight and real-world application.
Whether you’re exploring red light therapy in Leamington Spa, looking to optimise recovery, or managing chronic symptoms, our articles are designed to educate first.
Nervous System Dysregulation and Recovery: Why Healing, Energy and Pain Can Stall
When recovery stalls despite rest and treatment, the nervous system is often the missing piece. This article explains how dysregulation affects energy, pain and healing — and why supporting regulation comes first.
Red Light Therapy for Burnout, Low Energy & Nervous System Fatigue
Burnout isn’t just feeling tired. This article explores how red light therapy supports cellular energy production and nervous system regulation, and why whole-body systems like NovoTHOR® are increasingly used in recovery-focused settings.
PEMF Therapy for Chronic Pain & Fibromyalgia: What The Evidence Shows
Fibromyalgia and chronic pain are driven by complex nervous system and inflammatory processes. This article explores how PEMF therapy works at a biological level, what clinical studies show, and whether it may support pain reduction, sleep, and daily function.
Red Light Therapy for Fibromyalgia – Can Photobiomodulation Really Reduce Pain & Fatigue?
Fibromyalgia affects every system in the body - from energy production to pain signalling. This deep-dive explores how full-body red light therapy supports mitochondrial function, reduces inflammation, improves sleep and calms nervous system overload for long-term symptom relief.