The REGEN Journal

Go deeper into the science behind the therapies we offer.

Explore research, clinical studies and expert insights that explain how therapies like red light, PEMF, oxygen therapy, compression and contrast therapy may support recovery, performance and wellbeing. Whether you’re discovering a treatment for the first time or looking to understand the evidence behind it, this is where you can learn more.

Joint Pain, Recovery, Healthy Ageing, Longevity Carly Spicer Joint Pain, Recovery, Healthy Ageing, Longevity Carly Spicer

Recovery After 50: How to Stay Active, Strong and Energised

As we get older, maintaining muscle mass and strength requires greater attention. Age-related muscle loss, known as sarcopenia, can affect strength, balance and everyday mobility. The good news is that you can take action. Research consistently supports resistance training as a way to maintain strength and physical function in older adults.

Whether your goal is to continue playing sport, feel more comfortable after exercise or stay independent as you age, making recovery part of your routine can help you stay consistent.

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Sleep Optimisation, Fatigue, Burnout Navjodh Jhutti Sleep Optimisation, Fatigue, Burnout Navjodh Jhutti

Why Am I Always Tired? 7 Reasons You Feel Drained - Even After Sleeping

You go to bed at a reasonable time. You get seven, eight or even nine hours of sleep. But when the alarm goes off, you still feel as though you could sleep for another three. Sound familiar?

Feeling tired occasionally is completely normal. But persistent tiredness, low energy or waking up feeling unrefreshed despite getting enough sleep can suggest that there is more going on than simply needing an earlier night.

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Red Light Therapy, Hair, Skin Health Navjodh Jhutti Red Light Therapy, Hair, Skin Health Navjodh Jhutti

How Red Light Supports Hair Growth from the Root

Early action prevents permanent hair loss. Red Light Therapy is most effective when hair follicles are still active. You may benefit from Red Light Therapy if you are experiencing gradual thinning, a widening part, reduced hair density, early-stage pattern hair loss, increased shedding, changes in hair quality, and scalp irritation alongside thinning.

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