Red light therapy and infrared sauna support recovery in very different ways. This guide explains how each therapy works, who they’re best suited for, and how to choose the right approach for fatigue, stress and recovery.

Red light therapy is emerging as a powerful, non-invasive way to support inflammation at a cellular level. This evidence-led guide explores how photobiomodulation influences mitochondrial energy, circulation and inflammatory pathways — and why whole-body red light therapy may support recovery, pain reduction and long-term tissue health.

Fibromyalgia affects every system in the body - from energy production to pain signalling. This deep-dive explores how full-body red light therapy supports mitochondrial function, reduces inflammation, improves sleep and calms nervous system overload for long-term symptom relief.

Red light therapy is one of the most powerful ways to restore skin health from within. This deep scientific guide explains how red, blue and near-infrared wavelengths boost collagen, calm inflammation, improve acne and enhance long-term radiance — with insights into NovoTHOR, blue light therapy and infrared sauna synergy.

Discover a science-led, drug-free approach to pain relief in Leamington Spa. At ReGen Rooms, therapies like Red Light Therapy, Infrared Sauna, IHHT, and Contrast Therapy work together to reduce inflammation, ease muscle tension, and restore balance — naturally. Whether you’re managing chronic pain, recovering from training, or seeking long-term wellness, our biostacked treatments help your body heal itself from the inside out.

Biostacking is the art of combining therapies that work in synergy to supercharge your immunity, energy, and recovery through the winter months. From IHHT and Red Light Therapy to Infrared Sauna and Ice Bath sessions, this science-driven approach enhances mitochondrial function, detoxification, and circulation, helping your body adapt, repair, and perform at its best all season long.

Red light therapy is best known for boosting energy, recovery, and skin health — so why do some people feel sleepy afterwards? At ReGen Rooms in Leamington Spa, clients often ask if red light therapy can make you tired. The answer lies in how it affects your nervous system, sleep cycles, and cellular repair. This science-backed guide explains why drowsiness is a normal response, how long it lasts, and why the long-term effect is improved sleep and higher energy.

Hair thinning and hair loss are becoming increasingly common, affecting both men and women at younger ages. While causes range from genetics to stress, one emerging solution backed by growing scientific research is red light therapy. By using targeted wavelengths of light to stimulate the scalp at a cellular level, treatments can help revive dormant follicles, improve blood flow, and create a healthier environment for hair growth. In this article, we explore the science, the results you can expect, and why early intervention is key to success — plus the added wellness benefits that come with every session at ReGen Rooms.

Discover the science-backed benefits of infrared sauna therapy and why it’s quickly becoming a go-to wellness treatment in Leamington Spa. From detoxification and muscle recovery to clearer skin and better sleep, infrared heat offers a gentler, more effective way to support your health. Learn how ReGen Rooms combines advanced sauna technology with complementary therapies like red light and PEMF for the ultimate recovery experience.

→ Discover why infrared therapy is becoming the ultimate recovery experience.

Looking for a natural, science-backed way to boost your energy, reduce inflammation, and transform your skin? At ReGen Rooms in Leamington Spa, our full-body NovoTHOR red light therapy bed delivers clinically proven wavelengths of red and near-infrared light to help your cells heal, repair, and thrive. From faster recovery to brighter skin and better sleep, this therapy is more than a wellness trend - it’s a game-changer. Discover how light can help you regenerate from the inside out.

→ Read the full article to explore the science, the benefits, and why red light therapy is trusted by NASA, Olympians, and now - you.