How do I know which package is right for me?

If you're training hard, managing pain or looking to optimise wellbeing, our structured packages provide targeted support. Performance Pro suits high-volume athletes, Intermediate works for ongoing recovery cycles, and the ReGen bundle is ideal for beginners.

Do I need to use all sessions within a set timeframe?

Yes. Each package includes a recommended usage period to ensure you receive the full therapeutic benefit. These timeframes support optimal recovery, inflammation reduction and consistent progress.

Can I mix treatments within a package?

Absolutely. Packages combine therapies such as red light therapy, contrast therapy, oxygen sessions and sports massage for a complete recovery experience.

What happens if I miss a session?

Sessions must be used within the specified timeframe, but if something unexpected happens, contact the ReGen team and we’ll always do our best to support you.

Are packages refundable?

Packages are non-refundable once sessions have started. This ensures we can maintain fair booking availability for all clients.

Packages & Offers

BOOK NOW

Structured Support for Recovery, Performance & Wellbeing

Our recovery packages and wellness offers are designed to give you structured, results-driven access to our most powerful therapies - including NovoTHOR red light therapy, contrast therapy, oxygen (IHHT) sessions, sports massage & more.

Whether you’re training hard and looking for HYROX recovery, managing pain or prioritising long-term health, these curated bundles provide the most effective route to consistent progress, faster recovery and better overall wellbeing.

Why People Choose ReGen Rooms

The home of Leamington Spa’s Industry-leading NovoTHOR® full-body red light bed — the gold-standard device backed by clinical research. Not only is the NovoTHOR a gold standard in the field, every single one of our therapies is too!
We offer a variery of ever growing science-backed therapies designed to improve performance, reduce pain and enhance wellbeing.
We offer flexible bundles, offers, packages and memberships to fit every stage of your training, recovery or health journey. You can view our pricing & memberships here.

Man using infrared red light therapy cabin for muscle recovery and wellbeing support.

Give The Gift of Wellness

Quick View

Give someone the chance to feel recharged, restored, and reset with a ReGen Rooms gift card — perfect for anyone seeking more energy, faster recovery, deeper resilience, or a moment of calm. Gift cards can be used across all ReGen therapies.

Buy Now

Man receiving full-body NovoTHOR red light therapy treatment for recovery and inflammation reduction.

ReGen Recovery Bundles

Recovery programmes

Structured Support For Serious Wellness & Recovery

Combine our most powerful therapies into simple, done‑for‑you bundles designed to support training, performance and long‑term health.

Most comprehensive

Performance Pro Recovery Bundle

Full-spectrum recovery for Hyrox, marathon and high-volume training blocks.

£450 one programme

8x NovoTHOR full-body red light sessions
10x ReOxy oxygen therapy sessions
2x contrast therapy sessions
Unlimited compression boots across the programme
1x sports therapy massage with Helen

Enquire now Ideal for event prep or intensive recovery phases.

T&Cs apply. Sessions must be used within 10 weeks of your first booked session.

Popular choice

Intermediate Recovery

Targeted support when you’re training hard and want faster bounce‑back.

£199 one programme

5x NovoTHOR sessions
2x contrast therapy sessions
2x PEMF sessions
2x weekly compression boots sessions
1x sports therapy massage

Enquire now Great for ongoing training blocks and recovery support.

T&Cs apply. Sessions must be used within 4 weeks of your first session booking.

Intro to recovery

ReGen Recovery Bundle

A two‑week reset combining core therapies to help your body catch up.

£99 two‑week bundle

1x NovoTHOR session
1× 30‑minute contrast therapy
1x sports therapy massage
2x 15‑minute compression boots sessions
To be used within 2 weeks

Enquire now Perfect first step into structured recovery.

T&Cs apply. Sessions must be used within 2 weeks of your first session booking.

Whether you’re training for HYROX, running endurance blocks, lifting heavy, or competing regularly, our recovery packages give you structured access to treatments that accelerate muscle repair, reduce inflammation and improve overall performance. Consistency is key — and these programmes deliver it.
Long hours, high stress and limited downtime can leave your body exhausted and under-recovered. These packages are designed for anyone who wants weekly wellness built into their routine — boosting energy, reducing tension, improving sleep quality and helping you stay resilient through busy seasons.
If you're dealing with chronic pain, stiffness, inflammation, fibromyalgia, burnout or slow recovery, our programmes offer a structured pathway using proven therapies like NovoTHOR red light, oxygen therapy and contrast therapy. Ideal for gentle, sustainable progress when your body needs deeper support.

Frequently Asked Questions

It depends on your goals. If you're training for an event or need consistent recovery, our Performance programmes offer the best value and structure. If you’re looking for general wellbeing, inflammation support or a softer reset, our ReGen Recovery bundle or individual blocks may suit you better. If you're unsure, we’re always happy to guide you.
Yes — each package has its own usage window to ensure you get the best possible results. Performance packages run as structured programmes, while smaller bundles (like blocks or intro offers) typically have a longer validity period. Your confirmation email will include the exact timeframe.
Each package is pre-designed to deliver the most effective combination of therapies, so sessions can’t usually be swapped. However, you can add on additional treatments at a discounted rate if you want to personalise your programme.
We understand life happens. If you can’t make it, please let us know as soon as possible. Missed sessions outside the cancellation window may still be deducted from your package, but we’ll always try to accommodate you.
Yes - if you’re progressing well and want to increase your recovery or performance support, you can upgrade to a higher-tier programme. We’ll simply adjust the difference in remaining sessions.
Our packages are non-refundable once started, but you can transfer unused sessions to another person if needed. This ensures the programme structure stays consistent and compliant.
Some do. Our Performance programmes and the ReGen Recovery bundle include sports therapy sessions with Helen as part of your structure. These cannot be swapped for other treatments.
Yes - red light therapy is non-invasive, UV-free and safe to use alongside training blocks, skincare routines and most other treatments. It supports healing rather than slowing you down.
Yes. Many clients combine red light therapy with oxygen therapy, contrast therapy or compression boots in the same visit for a more complete recovery session.
No - all packages are one-off programmes. If you’d like ongoing support, we can recommend a monthly maintenance plan or a follow-up block that fits your needs.

Featured ReGen Articles, Top Tips & Advice

Read our latest guides on red light therapy, contrast therapy, recovery techniques and wellness optimisation — written to help you improve your health, performance and everyday energy.

Blog